At Robin’s Hope we offer many services and groups.

Our Groups

Robin’s Hope Groups start at 1 pm on Monday. See the calendar for specific start times. Yoga is offered at 10 am on Wednesdays.

Starting February 5, 202 we will now be offering Groups on Wednesday. See below for details

Groups at a Glance – Class details below:

MondaysWednesdays – STARTING FEBRUARY 5, 2020
1:00-2:30 pm – Artistic Expression9:30 am – Doors Open
3:00-4:00 pm – Book Study10:00-11:00 am – Trauma Sensitive Yoga / Meditation Time
4:00-4:30 pm – Walk / Stretch11:30-12:30 pm – Book Group & Zentangles
4:30-5:30 pm -Self Care and Compassion12:30-1:00 pm – Lunch/Break
6:00-8:00 pm-Rise! Resilience Focused Support Group1:00-2:30 pm – Life Skills Group
2:45-3:15 pm – Walk
3:30-5:30 pm – Makers/Crafting Group
6:00-8:00 pm – Rise! Resilience Focused Support Group

Yoga Classes

Group classes are offered on Wednesdays from 10 to 11. This class is open to ages 13 and up.  This class is appropriate for any experience level and is trauma-sensitive.  Individual sessions may be scheduled by contacting Leah Lingus.  Yoga is a holistic way of life that integrates all elements of ancient knowledge to restore balance to the body, mind, and soul.  It is a comprehensive set of spiritual practices designed to enable us to realize the greater universe of consciousness that is our true nature.  The term Yoga means to unite, coordinate, harmonize, work, or transform.  It refers to the linking of all aspects of our being, from the physical body to our highest intelligence, with the true or universal Self that dwells within the heart.  This process occurs in different forms and stages relative to the condition of the individual and variations of time, place, and culture.

Artistic Expressions

Monday 1-2:30 pm.  Arts and crafts activities are offered as vehicles to express emotion.

Book Group

Mondays from 3-4 pm.  Brene Brown’s books on vulnerability, shame, and authenticity will be discussed and explored.  We are currently discussing I Thought It Was  Just Me, But It  Isn’t.

Wednesdays 11:30-12:30 pm. Book Group and Zentangles – This is a group book study time for The Body Keeps the Score by Bessel VanDerKolk along with time to learn and practice Zentangles.

Walk in the Neighborhood

Mondays 4 to 4:30 allows participants to walk in the neighborhood around the office or simply socialize and get to know each other better.

Wednesdays 2:45-3:15 pm.

Comfort and Compassion

Mondays from 4:30 to 5:30.  Self Care and Compassion – Group explores themes of self-acceptance, positive self-image, forgiving self, and embracing the disowned self.

RISE! Resilience Support Group

Monday evening from 6 to 8 pm, this group is for adults impacted by traumatic life events.  The group will focus on building resilience and moving from “surviving” difficult events to “thriving” in a fulfilling life.

Wednesday evening 6 to 8 pm

Life Skills Group

Wednesday from 1:00-2:30 pm. This is a time for people to set goals, learn, and build on a variety of different life skill topics. Topics will change from week to week

Makers/Crafting Group

Wednesday from 3:30-5:30 pm. Each month we will spotlight a crafting project and make as many as we can. The items made during this time are sold in the community to help fund our program. You do not need any special talents for this group. Come on out. Many hands make light work. We will have guest speakers on topics of interest from participants one week out of every month during this time.

Donate to Join the Mission…

Robin’s Hope is dependent upon community support. Your generous donation assists us in adding groups, obtaining a first floor office, purchasing snacks for participants, obtaining art supplies, and more.