September 23, 2019
This group changes from week to week. Sometimes looking at and challenging new concepts of healing, offering up connection, and finding ways to express artistically. Artistic talent is not needed.
Brene Brown Book Study
We are reading through each of Brene Brown's books starting with this one. We go slow and we talk about what comes up while reading the book. You do not need a book to attend and you do not need to be there from the beginning. Come jump in.
Care & Compassion Group
An educational group that will challenge your thinking on self care and self compassion. The topics are endless and ultimately come back to the need for care and compassion for ourselves.
RISE Support Group
A support group for people overcoming the emotional impact of trauma. The topics are predominantly focused on resilience skills. These topics are meant to engage everyone in the room and anyone can take something away from this group if they want to. We can all stand to build on our resilience. Come check it out.